Your Peace, Our Purpose.

Our number one priority is to ensure your Peace of Mind is in your hands at all times.

 

"Our bodies can change our minds, our minds can change our behavior, our behavior can change our outcome." -  Dr. Amy Cuddy, Social Psychologist                                                                                 

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UNIQUE STRESS

RELIEF TECHNIQUES

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SOLVING SKILLS

EMOTIONAL PAIN

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RE-INVENTION TOOLS

Mindology Fitness participants learn the same unique HeartMath stress-relieving technique used by NASA, Military Medical Centers and Stanford Medical School.  As a result of learning and mastering this technology through practice, Mindology Fitness participants are better able to self-regulate and manage their heart rate variability (HRV) when confronted with daily stressors, threats or challenges.

Mindology Fitness 

uses Power Poses and numerous science-based techniques designed to offer

mental clarity by organically eliminating negative thought loops. As a result, Mindology Fitness participants learn how to approach their problems from a strategic and victorious perspective. 

Mindology Fitness participants learn Acupressure Emotional Finger Holds, Head

Cradles and other mindful exercises to help manage challenging or undesirable emotions in the moment. 

Participants also learn

how to use Neural

Linguistic Programming

and other science-based practices designed

to help them live their lives by design on a daily basis.

Welcome to the site! As you deepen your science-based Mindology Fitness practice you will strengthen your grip on the tools needed to powerfully

confront and conquer life challenges. You will also learn how to silence and replace those crazy thoughts that often run rampant through

a busy mind with

new possibilities. 

 -- Coach Troy, CEO & Founder of Mindology Fitness

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CONTACT US

Los Angeles, CA

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Become A Mindology Fitness Trainer 

Send an Inquiry 

Click                  to download the MF Kids app available on Apple IOS 

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