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each 20 minute MEDitation focuses on
1 specific EMOTion
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daily classes 6-6:20pm (PST)
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MindologyFitness™ is the ART and SCIENCE of relieving stress, anxiety and mental pressures by strengthening your mind muscles as you do your body muscles. Mindology Fitness, guided meditation classes are designed to optimize your mental health, using proven scientific techniques in a systematic way to give your thinking system a much needed rest and boost by creating a powerful balance between the Body, Mind & Spirit.
TheMindology methodology is a therapeutic "workout" experience that teaches individuals how to powerfully solve their life problems and create inspiring lives worth living. Each class includes depth psychology, sacred music, breath-work, meditation, color and sound therapy as well as physical movements that have been scientifically proven to positively influence the neuronal activity responsible for the overall health and well being of the mind.
4 THINGS PEOPLE LOVE ABOUT MINDOLOGY FITNESS & WHAT IT OFFERS
"Our bodies can change our minds, our minds can change our behavior, our behavior can change our outcome." - - Dr. Amy Cuddy, Social Psychologist
EFFECTIVE PROBLEM SOLVING SKILLS
A MESSAGE FROM THE FOUNDER
Welcome to the site! After losing both parents to mental illness, I have dedicated my life to creating mind strengthening programs that are fun, affordable ($20 per class) and effective for everyone, everywhere.
As you deepen your science-based Mindology Fitness practice you will strengthen your grip on the tools needed to powerfully confront and conquer life challenges. You will also learn how to silence and replace those crazy thoughts that often run rampant through a busy mind with new possibilities.
All Mindology Fitness trainers have been handpicked and trained personally by me. All Mindology Fitness classes come with a money back guarantee!"
-- Coach Troy, CEO & Founder of Mindology Fitness
MINDOLOGY FITNESS TRAINER
"A TRUE LEADER IS NOT MEASURED BY THE NUMBER OF FOLLOWERS THEY HAVE. A TRUE LEADER IS MEASURED BY THE NUMBER OF LEADERS THEY CREATE."