Your Peace, Our Purpose.
Our number one priority is to ensure your Peace of Mind is in your hands at all times.
online classes now available every Tuesday
view schedule here
"Our bodies can change our minds, our minds can change our behavior, our behavior can change our outcome." - Dr. Amy Cuddy, Social Psychologist
Mindology Fitness participants learn the same unique HeartMath stress-relieving technique used by NASA, Military Medical Centers and Stanford Medical School. As a result of learning and mastering this technology through practice, Mindology Fitness participants are better able to self-regulate and manage their heart rate variability (HRV) when confronted with daily stressors, threats or challenges.
uses Power Poses and numerous science-based techniques designed to offer
mental clarity by organically eliminating negative thought loops. As a result, Mindology Fitness participants learn how to approach their problems from a strategic and victorious perspective.
Mindology Fitness participants learn Acupressure Emotional Finger Holds, Head
Cradles and other mindful exercises to help manage challenging or undesirable emotions in the moment.
Participants also learn
how to use Neural
and other science-based practices designed
to help them live their lives by design on a daily basis.