online/live class & workshop schedule
30 Mins Fri 12-12:30PM
Mindology Fitness is a fun, effective and accessible whole-body, mind and spirit 30 minute fitness program. The program is designed to integrate a sprinkling of original mind healing empowering techniques with a hefty dose of science-based methodology to ensure optimal mental health and well-being.67 Mins Tues 12:00 -1:07 PM
Mindology Fitness is a fun, effective and accessible whole-body, mind and spirit 67 minute fitness program. The program is designed to integrate a sprinkling of original mind healing empowering techniques with a hefty dose of science-based methodology to ensure optimal mental health and well-being.Kids Class Fri 11:00-11:45 AM
Mindology Fitness is a fun, effective and accessible whole-body, mind and spirit 45 minute fitness program. The program is designed to integrate a sprinkling of original mind healing empowering techniques with a hefty dose of science-based methodology to ensure optimal mental health and wellbeing.Reduce Stress & Worry M W F
Anxiety Relief M W F
Freedom From Fear M W F
Anger Control M W F
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