Unlimited Access

OnDemand  &

PreRecorded Classes

BODY

During the first part of the body workout, body pains are identified, emotional blocks are released and the flow of stress hormones are gently interrupted.

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MIND

The second part of the thera-fit session is designed to clear the mind of unwanted chatter and thoughts and ignite the feel-good hormones.  

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SPIRIT

The third part of class is designed to dissolve toxic energy and activate spiritual potential. 

 

Mindology Fitness participants complete the class with an experience of mental lightness and are equipped with the necessary tools to maintain this feeling of well-being and elevation throughout their day.